Getting Ready
Does anyone else find anxious thoughts to be a default mode when it comes to the unknown future? Anyone else...
Choking on Worry
Did you know that the English term for worry comes from an old German word meaning to struggle or to...
Thursday Tips: Eyes Up
Yesterday we started walking through M’s complex thoughts about self-worth, anxiety, and what to do when we don’t like how...
Doubting
Yesterday we started discussing how we “deal with doubt.” Today I wanted to come clean with you. I don’t really...